You might hear someone say that they are ‘poor in insurance’ which means they are covered by any conceivable calamity that might happen to themselves or their property, but they pay a premium. nice penny to provide this risk coverage. We have auto insurance, home or rental insurance, health insurance, personal property insurance and even accident insurance. If you are a farmer, you also have crop insurance and machinery insurance, among others. We even pay insurance on something that is irrefutably irreplaceable: our life. But what do we do to safeguard and ensure our mental well-being?
The Midwest tends to embody the ‘pull up bootstraps’ mentality. It’s good for instilling a strong work ethic and a resilience to overcome obstacles. It’s bad when it prevents us from asking for help or admitting that we are struggling because we mistakenly perceive it as a weakness. Quite the contrary, many will say that asking for help is a sign of strength because we are ready to admit that we are part of a community that is bigger than us alone and that we do not, in fact, have all of them. the answers.
If you feel like your mental health issues are interfering with your life, work, hobbies, or family, then seeking professional help is a great place to start. But, if you just need a few coping tools to get you through these stressful days, or if you just haven’t been able to overcome the stigma of seeking professional help, here are some tips that can help. help you. We can’t buy insurance to guarantee our mental well-being, but if we regularly take the time to do stress-relieving activities, it’s like money in the bank to protect us when times are really tough. .
Foster optimism and develop an attitude of gratitude. This doesn’t mean we can’t recognize when things are tough, but instilling the habit of looking for the positive can help build hope and reduce physical pain. Write down something good that happened each day or have each family member share something they are grateful for at lunchtime.
To move. Regular physical activity is an essential part of keeping our bodies healthy; it can also play a key role in promoting mental well-being. Regular exercise can help filter stress hormones and boost feel-good hormones, which helps decrease stress, reduce anxiety and depression, and promote relaxation. No gym required. Find an activity that you enjoy and make it a regular part of your routine.
Feed your mind. From a religious standpoint, it could mean a deeper connection with your faith and those with similar beliefs who can support and encourage you. It can also mean exploring yourself to find out what brings you hope and joy, and then taking the time to include those goals in your life.
Write it. If you can’t get something out of your mind, write it down. What happened, how did you feel, is your concern justified? Let the words flow, it’s only for you. It can be a difficult habit to develop, but writing can be a useful release for your emotions, help organize your thoughts, and even help you discover solutions you might not have thought of.
For more information and resources on strategies to support your mental wellness, visit https://www.mhfirstaid.tools/diytools.
For farm specific resources, also try https: //extension.pur due.edu/farmstress/help ful-links /.